Though you cannot guarantee you will end up with the perfect mattress, use these 7 tips to make an educated choice:

1- Research online before going shopping. Try these two helpful resources that provide information but don not sell mattresses.

2- Talk to your doctor. If you have a health condition, talk to your doctor or physical therapist about what he or she recommends.

3- Know that firm mattresses are not always better for your back. Think twice before buying a hard or firm mattress, as research has shown that the best mattress for low back pain is a medium firm mattress rather than a firm mattress.

4- Pillow tops are not for everyone. Very light-weight people don not need big thick pillow top mattresses because they don not weigh enough to compress the foam to even touch the underlying coils/support system.

5- Adjustable beds are a great option. If you find you are more comfortable sitting in a recliner than lying down, try an adjustable bed. They allow you to elevate your head and knees slightly to relieve pressure on the lower back. You can also create the same effect using pillows

6- Check the warranty. A good mattress will have a minimum of a 10 year full replacement or non-prorated warranty.

7- Shop at a store that specializes in mattresses. The salespeople at a mattress specialty store usually have more training on the whole subject of sleep.

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